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20th
May | 2016
posted in Body Contouring, Diet, Exercise by Dan Voltz

Summary: There are many things that get in the way of getting in shape or staying in shape. Divorce can definitely be counted among those things. It can interrupt your life in many different ways. But regaining control of your …

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3rd
Dec | 2015
posted in Diet, Exercise by Dan Voltz

Summary: Holiday foods are the best: turkeys, hams, roasts of all kinds, trimmings and sides, buns and biscuits, fruitcake…. Okay, maybe not the fruitcake. The point is, the holidays can spell disaster for your diet and exercise program. Here are …

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